@import url('/assets/type.css');
:root{--paper:#f8f7f2;--white:#fffefa;--ink:#213f32;--muted:#69746a;--green:#244b3b;--line:#dce1d5;--sage:#e6ecdf;--peach:#f2dfca;--soft:#eef0e7;--serif:Georgia,'Times New Roman',serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:105px}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,Helvetica,sans-serif;font-size:16px;line-height:1.65}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.48}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #c88242;outline-offset:5px}button{color:inherit}svg{vertical-align:middle}.wrap{max-width:1240px;padding:0 40px;margin:auto}.skip{position:fixed;top:-100px;left:16px;background:var(--green);color:white;padding:12px;z-index:20}.skip:focus{top:10px}.header{position:sticky;top:0;background:rgba(248,247,242,.96);border-bottom:1px solid var(--line);z-index:10}.nav{display:flex;align-items:center;justify-content:space-between;height:90px;gap:24px}.brand{display:inline-flex;gap:10px;align-items:center;font-size:27px;font-weight:700;letter-spacing:-1.2px}.brand img{width:38px;height:38px}.navlinks{display:flex;gap:32px;align-items:center;font-size:14px}.navlinks a:hover,.footer a:hover{text-decoration:underline;text-underline-offset:5px}.navcta{display:inline-flex;align-items:center;gap:18px;padding:11px 20px;border:1px solid #bbc7b7;border-radius:30px;font-size:13px;font-weight:600}.mobile-menu{display:none;border:0;background:none;padding:10px;font-size:24px}.eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:2.2px;font-weight:700;display:flex;align-items:center;gap:9px}.dot{height:7px;width:7px;background:#71945a;border-radius:50%;display:inline-block}.hero{display:grid;grid-template-columns:1.05fr 1fr;align-items:center;gap:50px;padding-top:60px;padding-bottom:55px;min-height:650px}.hero h1{font:clamp(54px,5.8vw,78px)/1.06 var(--serif);letter-spacing:-3.5px;margin:22px 0}.hero h1 em{font-weight:400;color:#758a64}.hero p{max-width:410px;font-size:16px;color:var(--muted);margin:24px 0 30px}.actions{display:flex;align-items:center;gap:26px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;gap:25px;min-height:49px;border-radius:30px;padding:12px 24px;border:1px solid var(--green);background:var(--green);color:var(--white);font-size:13px;font-weight:600}.btn:hover{background:#153929}.btn.light{background:transparent;color:var(--green);border-color:#becbb7}.btn.light:hover{background:var(--sage)}.textlink{display:inline-flex;gap:10px;align-items:center;font-size:13px;font-weight:600}.textlink:hover{text-decoration:underline;text-underline-offset:5px}.hero-note{margin-top:30px;font-size:11px;color:var(--muted);display:flex;align-items:center;gap:8px}.hero-art{position:relative}.hero-art>img{display:block;width:100%;height:auto}.float-note{position:absolute;bottom:15px;left:-20px;background:var(--white);border:1px solid var(--line);border-radius:17px;padding:16px 23px;box-shadow:0 12px 28px #213f3210;display:flex;align-items:center;gap:14px;transform:rotate(-4deg)}.float-note .icon-round{width:40px;height:40px;display:grid;place-items:center;background:var(--sage);border-radius:50%}.float-note strong{font-size:13px;display:block}.float-note small{display:block;font-size:10px;color:var(--muted)}.trustline{border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:20px;padding:22px 0;font-size:12px;color:var(--muted)}.trustline span{display:flex;gap:9px;align-items:center}.section{padding-top:83px;padding-bottom:80px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:25px;margin-bottom:28px}.section h2,.aboutband h2{font:43px/1.15 var(--serif);letter-spacing:-1.2px;margin:10px 0 0}.section-heading p{font-size:14px;color:var(--muted);max-width:350px;margin:0}.guide-controls{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:28px 0}.filters{display:flex;gap:7px;flex-wrap:wrap}.chip{border:1px solid transparent;border-radius:25px;background:transparent;padding:8px 16px;font-size:12px;white-space:nowrap}.chip[aria-pressed=true]{background:var(--green);color:var(--white)}.chip:hover{border-color:#b6c5ad}.search{position:relative}.search input{width:220px;border:1px solid var(--line);background:var(--white);padding:10px 36px 10px 16px;border-radius:25px;font-size:12px}.search svg{position:absolute;right:14px;top:13px}.guide-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:21px}.guide-card{min-width:0;position:relative}.cover{height:186px;border-radius:16px;display:grid;place-items:center;overflow:hidden;transition:transform .2s}.guide-card:hover .cover{transform:translateY(-3px)}.cover svg{width:124px;height:124px}.cover.desk{background:#e0e7da}.cover.sleep{background:#e4e5e4}.cover.habits{background:#f0dfca}.cover.planner{background:#e8e9d7}.category{font-size:10px;letter-spacing:1.4px;text-transform:uppercase;color:var(--muted);margin:19px 0 8px}.guide-card h3{font:24px/1.18 var(--serif);letter-spacing:-.4px;margin:0 0 11px;max-width:240px}.guide-card p{font-size:12px;color:var(--muted);margin:0 0 15px;line-height:1.7}.readmeta{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:9px}.bookmark{position:absolute;top:12px;right:12px;border:0;background:#fffefacc;width:32px;height:32px;border-radius:50%;display:grid;place-items:center}.bookmark[aria-pressed=true]{background:var(--green);color:white}.no-results{background:var(--soft);padding:25px;border-radius:12px;grid-column:1/-1;font-size:14px}.tools-section{background:#edf0e5;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.tools-grid{display:grid;grid-template-columns:1fr 1.28fr;gap:24px;margin-top:30px}.tool{background:var(--white);border:1px solid #d7decd;border-radius:21px;padding:28px;min-width:0}.tool-top{display:flex;justify-content:space-between;gap:12px;align-items:center}.tool-top h3{font:25px var(--serif);margin:0}.tool-number{font-size:10px;color:var(--muted);letter-spacing:1.5px}.tool-desc{font-size:12px;color:var(--muted);margin:10px 0 18px}.timer-disc{width:180px;height:180px;margin:10px auto 16px;border:6px solid var(--sage);outline:1px solid var(--line);outline-offset:6px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:#fafbf5;position:relative}.timer-disc:before{content:'';position:absolute;inset:-7px;border-radius:50%;background:conic-gradient(var(--green) var(--timer-progress,0%),transparent 0);mask:radial-gradient(transparent 67%,black 68%);pointer-events:none}.timer-value{font-size:42px;line-height:1.2;letter-spacing:-2px;font-variant-numeric:tabular-nums}.timer-caption{font-size:9px;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);margin-top:6px}.timer-settings{display:flex;gap:8px;align-items:center;justify-content:center;margin:20px 0 16px}.timer-settings label{font-size:11px;color:var(--muted)}.timer-settings select{border:1px solid var(--line);background:var(--paper);border-radius:20px;font-size:11px;padding:5px 10px}.timer-actions{display:flex;justify-content:center;gap:9px}.timer-actions .btn{min-height:42px;font-size:11px;padding:9px 19px;gap:10px}.timer-status{min-height:20px;text-align:center;font-size:11px;margin:12px 0 0;color:var(--muted)}.tiny{font-size:10px;color:var(--muted);line-height:1.6}.timer-foot{text-align:center;margin:6px 0 0}.weeknav{display:flex;justify-content:space-between;align-items:center;margin:18px 0 13px}.weeknav button{width:29px;height:29px;border-radius:50%;border:1px solid var(--line);background:transparent}.weeknav strong{font-size:11px;font-weight:500}.habit-label{display:flex;flex-direction:column;gap:5px;font-size:11px;color:var(--muted)}.habit-label input{border:0;border-bottom:1px solid var(--line);background:transparent;border-radius:0;color:var(--ink);width:100%;font-size:16px;padding:5px 0}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.day{background:var(--paper);border:1px solid var(--line);border-radius:10px;text-align:center;padding:11px 2px 9px;min-width:0}.day.today{border-color:#7f9870}.day.done{background:var(--sage)}.day-name{font-size:9px;text-transform:uppercase;letter-spacing:.6px;display:block}.day-date{font-size:11px;display:block;margin:0 0 7px}.day input[type=number]{width:100%;padding:4px 0;text-align:center;border:0;background:transparent;color:var(--ink);font-size:16px;-moz-appearance:textfield}.day input::-webkit-inner-spin-button{-webkit-appearance:none}.day small{display:block;font-size:8px;color:var(--muted)}.day input[type=checkbox]{appearance:none;width:22px;height:22px;border-radius:50%;border:1px solid #b2c0a9;background:var(--white);margin:8px auto 0;display:block;cursor:pointer}.day input[type=checkbox]:checked{background:var(--green);border-color:var(--green)}.day input[type=checkbox]:checked:after{content:'✓';color:white;font-size:13px;display:block;line-height:21px}.plan-summary{display:flex;align-items:center;gap:18px;border-top:1px solid var(--line);padding-top:14px;margin-top:18px;font-size:11px}.plan-summary strong{font-size:19px;font-weight:500}.plan-actions{display:flex;justify-content:space-between;align-items:center;margin-top:15px}.small-btn{background:none;border:0;border-bottom:1px solid #b5c2ac;padding:2px 0;font-size:10px}.aboutband{padding:70px 0;display:grid;grid-template-columns:.9fr 1.1fr;gap:80px;align-items:center}.aboutband p{font-size:14px;color:var(--muted)}.aboutband .eyebrow{margin-bottom:12px}.aboutband h2{max-width:350px}.aboutband .textlink{margin-top:10px}.source-tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.source-tags a{font-size:10px;border:1px solid var(--line);padding:5px 10px;border-radius:20px}.footer{border-top:1px solid var(--line);padding:30px 0 25px}.footer-top{display:flex;align-items:center;justify-content:space-between;gap:25px;margin-bottom:20px}.footer .brand{font-size:22px}.footer .brand img{width:30px;height:30px}.footer-links{display:flex;gap:22px;font-size:11px;flex-wrap:wrap}.footer-bottom{font-size:10px;line-height:1.7;color:var(--muted);border-top:1px solid var(--line);padding-top:19px;display:flex;justify-content:space-between;gap:25px}.footer-bottom p{margin:0;max-width:650px}.breadcrumb{font-size:11px;color:var(--muted);padding:28px 0}.article{max-width:780px;margin:20px auto 85px}.article .eyebrow{margin-bottom:16px}.article h1{font:58px/1.1 var(--serif);letter-spacing:-1.8px;margin:15px 0 20px}.article .lead{font-size:19px;color:var(--muted);line-height:1.65}.article-meta{font-size:11px;color:var(--muted);padding:18px 0 28px}.article-art{height:230px;border-radius:20px;margin-bottom:35px}.article-art svg{height:170px;width:170px}.article-body{font-size:16px;line-height:1.9}.article-body h2{font:30px/1.2 var(--serif);letter-spacing:-.6px;margin:30px 0 12px}.article-body li{margin-bottom:10px}.article-body a{text-decoration:underline;text-underline-offset:3px}.article-note{border-left:3px solid #9caf8e;background:var(--sage);border-radius:0 12px 12px 0;padding:18px 22px;margin-top:27px;font-size:13px}.article-source{font-size:12px;color:var(--muted);padding:22px 0;border-top:1px solid var(--line);margin-top:30px}.article-source a{text-decoration:underline}.article-actions{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:25px}.page-copy{max-width:760px;margin:35px auto 85px}.page-copy h1{font:54px var(--serif);margin-bottom:20px;letter-spacing:-1.5px}.page-copy h2{font:29px var(--serif);margin:32px 0 12px}.page-copy p,.page-copy li{font-size:15px;color:var(--muted)}.page-copy a{text-decoration:underline}.toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--green);color:var(--white);padding:11px 20px;font-size:12px;border-radius:25px;z-index:30;box-shadow:0 4px 20px #0002;max-width:90vw;text-align:center}.toast[hidden]{display:none}[hidden]{display:none!important}
@media(min-width:1400px){.hero{padding-top:75px;padding-bottom:70px}.hero-art{margin-right:-12px}}
@media(max-width:1000px){.wrap{padding:0 27px}.hero{gap:20px;min-height:570px}.hero h1{font-size:61px}.hero p{font-size:14px}.navlinks{gap:20px}.guide-grid{grid-template-columns:repeat(2,1fr);gap:30px 22px}.cover{height:200px}.guide-card h3{max-width:300px}.tools-grid{grid-template-columns:1fr 1.2fr;gap:16px}.tool{padding:22px}.aboutband{gap:40px}.trustline{font-size:10px}.float-note{left:0;padding:13px 17px}}
@media(max-width:760px){.nav{height:74px}.brand{font-size:24px}.brand img{width:33px;height:33px}.navcta{display:none}.mobile-menu{display:block}.navlinks{display:none;position:absolute;top:74px;left:0;right:0;background:var(--paper);border-bottom:1px solid var(--line);padding:20px 27px;flex-direction:column;align-items:start;gap:18px}.navlinks.open{display:flex}.hero{grid-template-columns:1fr;padding-top:42px;padding-bottom:35px;gap:30px}.hero h1{font-size:66px;letter-spacing:-2.7px;margin:21px 0}.hero p{font-size:15px;max-width:380px}.hero-art{max-width:400px;justify-self:center;width:100%;margin-bottom:25px}.hero-art>img{max-height:350px}.float-note{left:12px;bottom:-5px}.hero-note{margin-top:23px}.trustline{display:grid;grid-template-columns:1fr;gap:13px;padding:21px 0;font-size:11px}.section{padding-top:55px;padding-bottom:55px}.section h2,.aboutband h2{font-size:37px}.section-heading{display:block}.section-heading p{margin-top:15px}.guide-controls{align-items:start;flex-direction:column;gap:15px}.filters{gap:3px}.chip{font-size:11px;padding:8px 12px}.search{width:100%}.search input{width:100%}.guide-grid{gap:28px 17px}.cover{height:155px}.cover svg{width:100px;height:100px}.guide-card h3{font-size:23px}.guide-card p{font-size:11px}.category{font-size:9px}.tools-grid{grid-template-columns:1fr}.tool{padding:24px}.timer-disc{margin-top:20px}.aboutband{grid-template-columns:1fr;gap:16px;padding:50px 0}.aboutband h2{max-width:400px}.footer-top{align-items:start;gap:20px;flex-direction:column}.footer-bottom{flex-direction:column;gap:10px}.footer-links{gap:19px}.article h1{font-size:44px}.article .lead{font-size:17px}.article{margin-top:10px}.article-body{font-size:15px}.article-art{height:180px}.page-copy h1{font-size:43px}.day{padding-left:0;padding-right:0}.week-grid{gap:4px}}
@media(max-width:380px){.wrap{padding:0 19px}.hero h1{font-size:59px}.actions{gap:18px}.guide-grid{grid-template-columns:1fr}.cover{height:200px}.guide-card h3{font-size:27px}.tool{padding:20px 16px}.footer-links{gap:14px;font-size:10px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
@media print{body{background:white}.header,.hero,.trustline,#guides,.aboutband,.footer,.timer-tool,.section-heading,.plan-actions,.tool-number,.tool-desc,.breadcrumb,.toast{display:none!important}.tools-section,.tool{border:0;background:white;padding:0}.wrap{padding:0}.section{padding:0}.tools-grid{display:block;margin:0}.week-grid{gap:10px}.planner-tool{max-width:100%;margin:30px}.weeknav button{display:none}.day input[type=number]{font-size:22px}.day{padding:20px 3px}}