Start with support

OSHA describes a comfortable working position with supported feet and back, relaxed shoulders, and wrists in line with your forearms. Move your keyboard and mouse within an easy reach. Make one adjustment and check how it feels before changing something else.

Leave room to change position

A well-arranged desk is a starting point, not a reason to stay still. OSHA also recommends changing position regularly. A small chair adjustment or a short walk can be part of your working day.

Try one small step

  • Check whether your feet have comfortable support.
  • Bring frequently used items within reach.
  • Choose a natural pause between tasks to change position.

Use our break timer as a personal reminder. Its intervals are adjustable planning choices, not a medical recommendation.